6 Benefits of Adjustable Dumbbells
Strength training is essential for strong muscles and bones. It also helps maintain a healthy body weight, along with cardiovascular exercise and a balanced diet.
Developing and maintaining strength helps improve your daily functioning, making the tasks you perform easier with less chance of injury.
While bodyweight training is great for building strength, adding dumbbells to your workouts can add challenge and progression, which is necessary to keep seeing results. Plus, dumbbells add variety to your workouts with dozens of options to train all of your muscle groups.
However, storing a large number of dumbbells can be tricky, even in the most spacious home gyms. As you get stronger and require more challenging weights, you will need to purchase and stock additional dumbbells.
An alternative is an adjustable dumbbell set that takes up a small area but comes with a wide range of weight loads.
It can be more economical
While buying a single pair of dumbbells may not be expensive, as you progress and get stronger, you will need heavier weights. Also, different parts of the body are capable of lifting much heavier weights than others.
For example, you can squat with a weight greater than a bicep curl. For this reason, using heavier weights for some exercises and lighter weights for others is ideal to get the most out of your workouts.
Adjustable dumbbells are more expensive than a single pair, but the savings add up quickly when you start demanding multiple sets.
Adjustable dumbbells are a one-time purchase and provide a weight range that can cover various body parts, exercise types, and increases as you gain strength.
Retrench of space
Having a single pair of adjustable weights takes up a much smaller area than is needed to store multiple pairs. Although you have space available for many dumbbells, having adjustable ones allows you to use that space for other equipment or space to perform different movements.
Adjustable dumbbells are a convenient way to strength train as you can easily store and transport them to different areas of your home or even outdoors. Instead of relying on a gym for a variety of weights, you can train during the day in the comfort of your home.
The change between weights is accessible with a twist or a click, depending on your model. You can quickly go from five pounds to 50 pounds without the need to drag or locate different sets of weights.
Provides smaller weight increases
Dumbbells normally come in rounded weights like five pounds, 10 pounds, 15 pounds, etc. With adjustable dumbbells, you can generally choose weights between them, such as 12.5 pounds and 27.5 pounds.
This unique benefit of adjustable dumbbells allows you to make strength progressions at a pace that best suits your abilities, helping you overcome strength plateaus and get stronger.
Allows greater variety
With a wider range of weights at your disposal, comes a wider range of exercises you can do and more variety when it comes to scheduling your exercise routine.
While maintaining the same weight and adding more reps as you get stronger is an option, it may be necessary to use heavier weights with fewer reps to achieve specific types of body composition goals.
With strength training, it is advisable to include different phases every few weeks. For example, adding more repetitions with lighter weights will work if you plan to increase muscular endurance.
To increase strength, it is more effective to choose heavier weights with far fewer reps, especially for the strongest parts of the body during compound lifts, such as deadlifts, squats, rows, chest and shoulder presses.
It can accelerate the ability to progress.
Increasing the weight of lifts is a very common way to improve your training results. If you only own a limited range of dumbbells, you may run out of options when it comes time to challenge yourself. Maintaining the same weights can interfere with your ability to continue progressing.
If you already have a heavier, more challenging weight available at the turn of a knob, you're perfectly set to launch yourself to new levels without delay, saving you time and frustration.
How to choose the best adjustable dumbbells for you
Choosing the best adjustable dumbbells for your needs requires that you know your goals, your approximate budget, and what types of exercises you would like to do. It is wise to choose a versatile option that grows with you as you go.
Some sets range up to around 27.5 pounds and go up by 5 pounds. This limited range is a great starting option, but you will likely exceed this weight limit if you plan to do compound exercises like deadlifts, squats, and rowing. In that case, choosing a set of weights that include much heavier weights, such as up to 52.5 pounds, will give you more options and will last longer as you get stronger.
If you're on a tight budget, you can choose a lighter starter option and save for a more expensive set. Alternatively, there are adjustable dumbbells that come with weight plates that can be added as needed, allowing you to spread the cost over time.
If you have a lot of limited space, some games take up even less area than others. Consider where you will keep your game when choosing adjustable dumbbells.
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