Benefits of Consuming Baking Powder

Baking powder is a type of chemical yeast, which means that it generates gas during the baking process to elevate baked goods. Made from baking soda (baking soda) and an acid, baking powder only requires moisture for the chemical reaction to occur. In baked goods that do not require yeast, such as cakes, muffins, and quick breads, baking soda plays a role in creating a crisp, light texture.

Most of the baking soda sold in stores is called "double-action," indicating a two-step process. The first reaction occurs when the baking powder dissolves in a liquid to create a dough. The second reaction takes place during the heating process. Both reactions contribute to a light and flexible confectionery product.

Nutritional information for baking powder

The USDA provides the following nutritional information for 1 teaspoon (5 g) of double action baking powder.

Nutritional information for baking powder
Calories: 10
Fat: 0g
Sodium: 363 mg
Carbohydrates: 1g
Fiber: 0g
Sugars: 0g
Protein: 0g

Baking powder contains 10 calories and 1 gram of carbohydrates in one teaspoon. Carbohydrates come from the starch that is naturally found in yeast.


There is no fat in the baking powder.


Baking powder does not contain protein.

Vitamins and minerals

Baking powder contains some vitamins and minerals. One teaspoon of baking soda contains 339 mg of calcium (about 33% of the daily value) and 456 mg of phosphorus (about 60% of the daily value). Calcium and phosphorus play an important role in maintaining healthy bones, nails, and teeth.

Health benefits

There is no research on the benefits of baking powder, but there are some potential benefits associated with baking soda. Baking powder contains baking soda (baking soda) and an acid. Although these results have not been shown directly for baking powder, certain assumptions can be drawn from the research on baking soda.

May improve kidney function

Sodium bicarbonate has been studied for its role in preserving kidney function in people with chronic kidney disease. A pilot study of 194 people with chronic kidney disease looked at the effects of giving two supplemental doses of sodium bicarbonate for 28 weeks.

The results showed a decrease in urinary ammonium excretion, a marker of kidney disease. The study authors conclude that exploring the effects of baking soda in chronic kidney disease warrants further research.

May promote oral health

Due to its alkaline nature, baking soda has multiple uses in dentistry. Because it neutralizes acid in the mouth, its role in preventing tooth decay and tooth erosion on enamel surfaces has been studied. It is also a powerful denture cleaner and can even prevent bad breath.

May increase exercise performance

Several studies have looked at the effects of baking soda on exercise performance, with mixed results. A review of thirteen studies explored the effects of baking soda on endurance and muscle strength.

The researchers found that sodium bicarbonate supplementation improved muscle endurance in small and large muscle groups. However, sodium bicarbonate supplementation does not appear to have an effect on muscle strength. Obviously, more research is needed on this topic.

It can activate anti-inflammatory pathways.

A small animal study investigated the role of a baking soda drink in promoting anti-inflammatory cells in the body.5 The study authors believe that drinking baking soda tells the spleen, a part of the immune system, to change the production of inflammatory cells into anti-inflammatory cells. The study authors believe this may play a role in the regulation of autoimmune diseases, but more research is needed in humans.

Clean fruits and vegetables

One study investigated the effectiveness of baking soda in removing pesticide residue from apples. The study found that a baking soda rinse removed some of the pesticide residues from the apple peel, but not those found deeper into the fruit. That said, the USDA recommends washing fresh fruits and vegetables only in cold running water.


No cases of allergy to baking powder have been reported. If you experience an adverse reaction after eating baking powder, talk to your doctor.

We hope you enjoy watching this video about Benefits of Consuming Baking Powder

Source: SciShow


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