Health Benefits of Greek Yogurt

You've probably heard the debate: Greek yogurt or plain yogurt? Both are versatile and nutritious, but there are many reasons why people choose Greek.

The biggest difference between Greek and regular yogurt is how they are strained - the process of straining Greek yogurt removes the whey component.

Greek yogurt is thicker, denser, and less sweet than regular yogurt. It also has a slightly spicy flavor.

Taste and texture aside, Greek yogurt generally has twice the protein as its traditional counterpart and is also a great source of calcium and probiotics. Plus, it contains less sodium and fewer carbohydrates than regular yogurt.

Many people working to control their weight find that Greek yogurt is a perfect fit for a balanced diet.

Greek yogurt nutrition information

The United States Department of Agriculture (USDA) provides the following nutritional information for one container (156 g or 5.5 ounces) of plain nonfat Greek yogurt.

Greek yogurt nutrition information
Calories: 92
Fat: 0.265 g
Sodium: 56.2 mg
Carbohydrates: 5.68 g
Sugars: 5.1 g
Fiber: N / A
Choline: 23.6 mg
Proteins: 16.1 g
Calcium: 111 mg

Health benefits

The nutritional profile of Greek yogurt contributes to its many health benefits. May improve bone health. Greek yogurt is rich in calcium and protein, which can benefit your bones.

Calcium, for example, can reduce the risk of osteoporosis and help build and maintain strong bones.

A study published in 2020 in the journal Applied Physiology, Nutrition and Metabolism found that healthy men ages 18 to 25 who consumed fat-free Greek yogurt for 12 weeks saw "a significantly greater increase in bone formation" compared to those who they received a placebo without protein or calcium.

How to prepare

Eat plain Greek yogurt, straight out of the box, or pair it with fresh fruit for breakfast. Some other ideas include:

Send it to mayonnaise on chicken or tuna salad.
Stir in the hummus.
Add to baking cake, bread, or muffins; it can help make your roast even more moist.
Season with fruits, nuts, or herbs.
Use as a base in smoothies.
Beat the Tzatziki sauce with it.
As a topping for tacos or chili in place of sour cream.

We hope you enjoy watching this video about Health Benefits of Greek Yogurt

Source: Healthline

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