How to Get Rid of Bloating

Nobody likes to feel bloated. A full, tight abdomen is uncomfortable, often painful if the swelling does not begin to subside.

Research suggests that swelling affects approximately 16% to 19% of the general population. Fortunately, there are ways to get rid of it and prevent it. Knowing what causes bloating and what foods can trigger it is a good starting point.

Medical causes

The underlying conditions sometimes cause persistent swelling. These include:

Irritable bowel syndrome
Celiac Disease

Small intestine bacterial overgrowth
Gastroesophageal reflux disease
Abandonment syndrome
Ovarian cancer

How to get rid of puffiness

Go for a walk

Any type of movement helps reduce swelling, Gabriel says. Then, after enjoying a great dinner, he lace up his slippers and go for a 30-minute walk.

Take digestive enzyme supplements

Your body needs certain elements to digest the food you eat, says Carrie Lam, MD, FAAMFM, ABAARM, a physician at the Lam Clinic in Tustin, California. "Digestive enzymes ensure optimal absorption of nutrients that enter the stomach," she says.

"Different enzymes are needed to digest different foods throughout the digestive tract. If your body lacks these enzymes, digestion can be impaired, leading to bloating and other potential problems."

You can buy bottles of digestive enzyme supplements at most health food stores. Some of the better known products include Beano and Lactase.

Try peppermint oil

You can buy peppermint oil in supplement form. Research indicates that it can reduce IBS symptoms, including bloating. It is a "safe and effective short-term treatment," according to the authors of a review published in the Journal of Clinical Gastroenterology.

Take probiotics

Studies have found that taking probiotics can help reduce gas and bloating in people with digestive problems.

We hope you enjoy watching this video about How to Get Rid of Bloating

Source: AbrahamThePharmacist

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