What Is Advanced Yoga

What are we really talking about when we talk about advanced yoga? This can mean the ability to do more complicated poses, but it can also mean having the experience to decide that these poses are not for you.

Being physically fit doesn't make you better at yoga. Some people manage to put their foot behind their head in their first yoga class. Others can practice for years and never get that pose.

They may have to get comfortable with the idea of ​​releasing their attachment to that posture or any other.

If we accept that postures don't matter, should we lie on our back and breathe deeply instead of trying yoga asanas? This is perfectly valid practice if it's what makes you feel good, but it's often best to get moving. We let go of stress and tension; We develop strength and flexibility to help us stay healthy and prevent pain.

We challenge our bodies to do difficult things because it feels good to be up to a challenge. If we succeed, we move on to the next, and if we fail, we figure out how to accept it, discovering that the process is as valuable as the product.

We learn to breathe deeply when we are lying on our back and when we are on our stomach. This is the purpose of advanced asana practice.

Advanced Poses

Long-term practice is to continually perfect even the most basic postures. As your body awareness improves, alignment becomes your touchstone.

As an experienced yogi, you can enter any class and make it as challenging as you want by tuning into your body on a deep internal level and working down to the smallest detail of each pose.

When you do asanas consistently over time, you become stronger and more flexible, the increasingly challenging poses become more accessible.

It's great fun finding out that your body is capable of doing things you never thought were possible. However, it is important not to dwell on the results of this experiment called yoga. You don't want to realize that you are deriving your self-esteem from your ability to do a headstand or from the reactions of others to your ability to do a headstand.

Advanced poses include intense backbends (wheel pose, for example), inversions (like raising the forearm), and balancing the arms, often combined in complex ways (scorpion, anyone?). Balances and permanent ties, like bird of paradise, are also in the mix.

When you're ready for advanced poses, vary a lot. It depends on how long and how often you practice, but also on things like your natural flexibility before starting yoga.

In Ashtanga Yoga, you must master each pose in the established sequence before moving on to the next. This is not true for most other types of yoga, so it is not uncommon to find difficult poses that are introduced in the intermediate classes.

It's not inherently bad to start working with advanced poses, but you need to make sure you don't take things too far and hurt yourself, especially with some of the riskier poses.

If you fall on the hyper-flexible side of the spectrum, you will have your own set of challenges. While it's tempting to push each pose to its fullest, it will improve if you don't dig as deep as you can.

Consistent overstretching is counterproductive because it leads to injuries that are difficult to heal. The idea is to find the middle ground by making sure to control your flexibility in each pose so that it doesn't become a hindrance.

Develop a practice at home

With mature practice comes the option to explore yoga practice at home on a deeper level. You may also find that practicing at home is the most convenient way to get comfortable with difficult postures.

Although discoveries can and do happen in the classroom, you can never be sure whether the teacher will include the pose you are working on or not. Progress is made through constant trying, which you can solve with practice at home.

That said, home practice is not for everyone and should not be used as a mark of yoga's superiority. Studio practice is still a legitimate way to do yoga, no matter how long you've been doing it.

The community support you get from a long-term relationship with a yoga studio should not be underestimated. Many people combine practice at home and in the studio to get the best of both worlds.

Advanced sequences for home practice

Gathering poses to practice at home is a skill that comes with experience and confidence in your intuitive movements. If you're stuck, start with warm-up stretches and basic sun salutations to get moving. From there, try one or more of the following:

Surya Namskar B
Salute to the moon
Standing poses: classic flow, warrior sequence, and standing balances.
A sequel to strength or flexibility

If you feel called to advance your practice and deepen your understanding of yoga philosophy and science, a yoga teacher can help you on your journey.

We hope you enjoy watching this video about What Is Advanced Yoga

Source: The Kaizen Man

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