5 Interior Tweaks to Create a Positive and Happy Home
Today we want to share with you something special:
Explore 5 Amazing Tips to Create a Positive & Happy Home
Do you need a mood boost? Create a haven of happiness at home by surrounding yourself with plants, enjoying the bright colors and letting in the light.
To celebrate Mental Health Awareness Week (Monday, May 10 - Sunday, May 16), ways to reintroduce positivity, happiness, and well-being into our homes have been explored with just a few simple interior adjustments.
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Take a look at what you can do below to turn this frown upside down.
1. Sort
The benefits of organizing are endless, with fewer allergens, better sleep, and less anxiety among some of them. With an earlier Web MD study finding that too much clutter can have a negative effect on your mental and physical health, now is the perfect time to get your much-needed housework done.
The Lighting Superstore suggests that you follow the 'melon rule' to make sure your home isn't cluttered with unnecessary items. They explain: 'To follow this internal rule, avoid buying household trinkets smaller than a cantaloupe. This will allow you to add a creative touch to the space without overloading it.?
2. Feng Shui, your space
The goal of Feng Shui is to bring positivity to your home, creating a happy, healthy, and welcoming environment. Something that you can easily do without spending money, ancient theology tries to ensure that the dynamics of your space are correct. This can be repositioning your sofa, placing fresh flowers in the hallway, and avoiding too much black and red in the kitchen.
Want to improve your mood this Mental Health Awareness Week? Why not find balance and harmony at home with some of these ancient secrets.
3. Create a dedicated wellness area
Whether in your living room, office or bedroom, design a dedicated area that you can associate with calm and serenity. If you have a busy schedule, bring tranquility into your home with dim lighting, scented candles, neutral color palettes, and potted plants.
Mark an area with interior details that make you happy, such as your favorite comfortable pillow or a warm and cozy blanket.For those who enjoy activities more than leisure time, keep your favorite wellness items close at hand, either your favorite book, a yoga mat, or a dedicated playlist.
4. Keep natural light
Natural light can help prevent seasonal depression, increase vitamin D, improve sleep, and help us focus when we work at home. Sunlight has recognized healing powers, so keep curtains open, decorate in lighter colors, and use mirrors to reflect light around the room.
For those who aren't lucky enough to have a naturally well-lit home, plan a layered lighting scheme with lamps and dimmer switches whenever possible. In addition to maximizing daylight, it is crucial to focus on minimizing light at certain times of the day.
Poor lighting will not help your mind and body relax at night, try to keep screens and blue light technology out of the room.
5. Plant energy
In addition to improving your mood, plants can help de-stress, with a previous study finding that even potting soil has antidepressant qualities due to its 'external antidepressants'. Many of us may have turned our attention to tending our gardens during the lockdown, but make sure you don't forget your inner jungle too.
Indoor gardening can even improve the air quality of the environment, also contributing to your physical health.
Like plants, earth tones bring a relaxing atmosphere to your residential space.
We hope you enjoy watching this video about décor changes to make your negative spaces positive
Source: Cityline
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Last update on 2025-06-14 / Affiliate links / Images from Amazon Product Advertising API
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