Paint Colors for Your bedroom that Improve Your Sleep
There are countless ways to hack into your sleep patterns, from temperature-regulating mattresses to sleeping sprays to guided meditation apps. But before investing in the latest products, take a look around your room and consider the color palette you choose.
"Studies have shown that the color of our room has a significant impact on the quality of our sleep and it all comes down to psychology," says Abby Hesketh, paint and color specialist at Graham & Brown. "Colors influence our emotions and, therefore, we attribute values and meaning to them."
Whether you want to feel more rested and ready to win the day, or you are a night owl who is more productive late into the night, these are the colors to bring into your bedroom to transform your sleep pattern.
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Cold blues help restless sleepers
If you sleep restlessly and frequently wake up on the wrong side of the bed, you will benefit from a relaxing environment that uses colors from the cooler side of the color spectrum.
Lucy Ackroyd, Christy's Design Director, says: 'For those struggling to fall asleep and unwind after a busy day at work, they should consider incorporating cooler earthy colors like calming-inducing blues and mint greens.
These soothing colors promote tranquility and are associated with stability and peace, making them the perfect antidote to a restless mind and body.'
Energizing oranges match early risers
Early risers are usually full of energy from the moment they wake up, so your bedroom should reflect your energetic and proactive nature
The best color palette for early risers would be bright and refreshing. Warm, sunny colors like soft yellow and tangy orange can make the environment cozy while radiating positive energy.
These bright, sunny colors match the individual's sleep style and increase their vibrant morning motivation, ”explains Lucy.
Relaxing neutrals for night owls
Neutral tones have a calming effect for those who stay up late while the world around them sleeps.
"Since overnight stays prefer to rest and are more productive at night, they need a color palette that promotes freshness and serenity during the day to ease their waking hours and help them relax at night," says Lucy.
"A night owl's bedroom color palette should focus on creamy nudes like beige, ecru, and light pastels like soft pink."
Shades of gray to calm deep sleepers
If you are a sound sleeper and are not easily bothered by external factors, you are probably in a deep sleep. 'Deep sleepers tend to wake up well-rested, so the color scheme of the room should reflect a peaceful but stimulating environment.
This will help them shift their body functions from total relaxation to a gentle wake-up routine, ”explains Lucy. “A room of soft grays and bright whites will provide a quiet start to the day. Complement these neutral tones with other soft yet luxurious hues, such as smooth, elegant gold, to give your room a sense of opulence and comfort.'
We hope you enjoy watching this video about 3 bedroom paint colors that will improve your sleep:
Source: Home Remodeling and Modern Interior Design
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