Skipping Breakfast Will Help You Lose Weight?
You've probably heard that breakfast is the most important meal of the day, but about 25% of Americans skip breakfast. Research has been confusing about the implications of skipping breakfast - some studies show a connection between avoiding breakfast and gaining weight, while others show that it can lead to weight loss.
If you're trying to lose weight and you're not sure whether to eat breakfast or skip it, learn the ins and outs of skipping breakfast and the potential effects it can have on weight loss and weight gain.
Disadvantages of skipping breakfast
Many people who skip breakfast may have a tendency to eat more at other meals throughout the day. Eating breakfast can help reduce portion control at lunch and dinner and help keep blood glucose energy levels balanced. That is why breakfast can be a useful strategy to lose weight or promote weight control. If you skip breakfast, you will miss out on the following benefits.
Breakfast can reduce cravings
Eating a high-protein breakfast can help prevent morning cravings. These cravings can lead to unhealthy food cravings when the only foods available are vending machines or fast food restaurants. These foods are likely high in sugar, starch (which makes you feel hungry again immediately after eating), and calories.
Breakfast can promote portion control
Eating a modest breakfast and small meals throughout the day can help strengthen portion control. Eating reasonable portions is not only a smart way to lose weight, it is also the most effective way to keep it off once you've reached your goal.
If you are satisfied with reasonable portions of food throughout the day, you will reduce your chances of overeating at lunch or dinner to make up for the lack of calories.
A 2011 study published in the Journal of the Academy of Nutrition and Dietetics found that a diet that includes three meals and two snacks a day can promote weight loss and weight control.5 However, the study does not indicate that the breakfast is necessarily more important than any other. another meal of the day.
Benefits of skipping breakfast
Many people skip breakfast simply because they are not hungry or have no time. But research shows that there may be potential health benefits to waiting until lunchtime to prepare your first meal of the day. From weight loss to energy gain, here's what science says about why skipping breakfast might be a good idea for some people.
You can reduce your daily calorie intake
Reserving your calories for the end of the day can mean that you consume fewer calories throughout the day, which can lead to weight loss. A 2019 review, for example, examined 13 studies focused on breakfast and found that those who ate breakfast consumed more calories in one day.
Offers a form of intermittent fasting
Waiting until the end of the day to start consuming calories is technically a version of intermittent fasting. If you're looking to try an intermittent fasting protocol like the 16/8 method, skipping breakfast could be one way to try this eating plan to see if it works for you.
In the 8/16 protocol, you fast overnight for 16 hours and eat only for an eight hour period, which probably means you will skip breakfast.
The benefits of skipping breakfast are similar to the benefits of fasting. Research shows that intermittent fasting can reduce total calorie intake, promote weight loss, and improve metabolic health.
Regardless of which method you choose, it is important to keep your expectations in check. If you eat breakfast to lose weight, you need to monitor your portion sizes and monitor your calorie count for breakfast.
And if you skip breakfast to lose weight, you can't overeat at lunch or dinner to make up for it. In the end, it is the total amount of calories you eat that matters, not the food you eat.
We hope you enjoy watching this video about Skipping Breakfast
Did you find this post useful or inspiring? Save THIS PIN to your Fitness Board on Pinterest!
Ok, That is all for now…
If you enjoyed this article please, Share and Like it. Thanks.
See you in the next post, Have a Wonderful Day!