How to Stock Your Pantry Like a Pro

The secret to a well-stocked pantry is simple: it has to work for your specific life.

If you eat a meal in 20 minutes most nights, the ingredients in your pantry should help you do so. And if you like to spend an hour cooking after work or on weekends to relax, the same rule applies.

A pantry should fit into your life, whatever form it takes, and no matter what happens along the way.

Preparing a family dinner and sitting down to a meal together is one of the best things you can do for the health and happiness of a family, good times or bad.


  • Extra virgin olive oil (Extras: a variety of oils with different flavors)
  • Canola oil (extras: grape seed, avocado)
  • White vinegar (extras: apple cider vinegar, rice wine vinegar, red wine vinegar, champagne vinegar)
  • Balsamic vinegar (extras: aged balsamic vinegar)
  • Ketchup
  • Yellow mustard (extras: Dijon mustard, coarse ground mustard)
  • Mayonnaise


  • Salt: table and kosher (extras: sea salt, pink Himalayan salt)
  • Ground black pepper (extras: various peppercorns in grinders, including black, white, and pink)
  • Garlic powder
  • Oregano
  • Parsley
  • Cinnamon

Baking items

  • Sodium bicarbonate
  • Baking powder
  • Cocoa powder (extras: block baking chocolate, chocolate chips)
  • Real vanilla extract
  • Unbleached white flour (extras: whole wheat flour, cornflour)
  • Granulated sugar
  • Honey

Beans, Grains, Rice and Pasta

Dried beans are cheaper, but they need to be soaked, which requires advanced planning. Canned beans are ready-to-eat, but they are usually high in sodium, so look for sodium-free beans when available.

  • Navy Beans, Kidney Beans, Black Beans, Chickpeas (Extras: Kidney Beans, Navy Beans)
  • Quinoa (extras: couscous)
  • White rice (Extras: brown rice, arborio, jasmine)
  • Dried lentils
  • Dry spaghetti (Extras: linguine)
  • Dry rigatoni (extras: penne, orecchiette)
  • Oatmeal
  • Sandwich bread
  • Biscuits
  • Breadcrumbs (extras: Panko breadcrumbs)

Canned / Bottled Products

  • Peanut butter (extras: almond butter, cashew butter)
  • Jellies
  • Ketchup
  • Tomato paste
  • Whole peeled tomatoes (extras: diced tomatoes, San Marzano tomatoes)
  • Chicken broth (Extras: beef broth, vegetable broth)
  • Tuna (extras: chicken, crab)

Refrigerator clamps

Note: Pantry items are generally not perishable, but keep them stored in the refrigerator because you will often need them along with your pantry items.

  • Butter (extras: ghee)
  • Eggs
  • Milk of your choice (extras: heavy cream, buttermilk)
  • Parmesan cheese (extras: cheddar, mozzarella)
  • Heavy Cream
  • Natural yogurt (extras: flavored yogurts)

Also, don't forget to keep your pantry stocked with coffee and tea. Those on restricted diets will want to add or subtract items from this list.

Vegans, of course, will want to skip meat and dairy and add staples like tofu and liquid amino acids. Customize your modern pantry with ingredients that make sense to you.

You'll find that by starting with these basics, you'll be pulling out other pantry items to suit your tastes, such as hot sauce, almond extract, pepper oil, or specific dried herbs and spices, which will eventually build your pantry to ponder. the foods you like the most.

We hope you enjoy watching this video about How to Stock a Pantry:

Source: Hilah Cooking

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