6 Smart Changes to Make Your Bedroom More Relaxing
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Welcome! Discover The Best 6 Tips To Create a More Relaxing Bedroom
Struggling to relax at night? More than ever, we need our rooms to be an oasis of calm so that we can really rest and recharge.
Investing in a decent night's sleep will always pay off, so if you're struggling with stress and insomnia and just can't seem to shut down, consider making some changes to your bedroom to make it the sanctuary it deserves.
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Switch to the right mattress
An uncomfortable mattress can be the biggest barrier to deep sleep. But the perfect mattress is different for everyone, depending on a combination of factors, from your preferred sleeping position to whether you share a bed with a partner.
If you need a more comfortable mattress, it is worth taking the time to explore your options. Pocket springs, gel, latex, memory foam, hybrid? Dreams has a comprehensive guide to help you compare your options and choose the mattress that best meets your needs. Nothing compares to experiencing it in real life or experiencing Dreams' 'Sleepmatch', which leaves you only three minutes in bed to identify your personal needs for sleep and comfort.
Install dimming shades and adjustable lights
Controlling the light in your room is a vital aspect of sleep hygiene and will also help you create a relaxing atmosphere at the end of the day. Blackout curtains can be a real game-changer, whether you are bothered by streetlights or waking up very early when the sun is out. Just make sure the curtains are positioned correctly to prevent light from entering the edges.
Adjustable lamps that can be controlled by voice via the Google Assistant or Alexa, or a bedside touch lamp with different brightness settings, help create a softer and more peaceful environment before bed.
Choose smart storage and organization
It's impossible to relax when your room has a rapidly growing "robe", stacks of fluctuating books and magazines, and a chain of chargers crawling everywhere. Adding a stylish storage space will help keep your space organized and quiet, where everything has a place and clutter is out of sight.
An Ottoman bed has hidden but easily accessible storage underneath, or consider an upholstered blanket box at the foot of the bed. A nightstand with a drawer and storage space, like the Neva nightstand, lets you keep the surface clean (and the built-in USB charger keeps things even more organized).
Try a heavy blanket
Some people think that a heavy blanket, with heavy beads sewn inside, can help them relax more easily. The idea is that the extra pressure is comforting (like a big hug), helping you fall asleep. The weight of the blanket can also keep you from tossing and turning at night, so you can sleep more soundly, too. Pick one in color and pattern that complements your room decor. Many come with removable covers that are also machine washable.
Upgrade to an adjustable bed frame
This high-tech solution will take your relaxation to the next level. The Dreams Sleepmotion bed frame allows you to adjust your position so you can sit and watch TV, have breakfast in bed, or read a book while feeling well supported. Legs can also be lifted (which can help improve blood circulation) for fully customizable comfort.
If you normally wake up with pain in your sleeping position, Sleepmotion Zero Gravity technology helps relieve pressure on your body and gives you a feeling of "lightness". Snorers may also lift their heads slightly during sleep to help open the airway.
Add plants strategically to your space
When it comes to the best plants to add to your bedroom, the scent of certain aromatic plants, such as lavender, valerian, and jasmine, helps you relax and stimulate sleep. Combine them with air-purifying plants, like a snake plant or aloe vera, and you also have the benefit of increasing oxygen levels, helping you sleep more soundly.
We hope you enjoy watching this video about easy ideas to make your bedroom relaxing
Source: Posh Pennies
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Last update on 2025-05-16 / Affiliate links / Images from Amazon Product Advertising API
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