5 Tips for Growing Climbing Spinach (Malabar)
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Looking for an alternative to summer spinach? Learn how to grow Malabar spinach, a beautiful, fast-growing, heat-loving vine with large, shiny, succulent leaves.
Unlike traditional spinach that grows in the cooler months of the year, Malabar spinach is planted in the spring and harvested in the fall.
Malabar spinach is not a true spinach, but rather from the plant family Basellaceae, the Madeira vine family of flowering plants, but it is rich in vitamins A and C, as well as iron and calcium. It is a good source of plant-based protein, magnesium, phosphorus, potassium, and antioxidants.
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Source: Self Sufficient Me
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